This is a refreshing summer dish based on the Ideal Protein method, that you will not only enjoy eating but enjoy making as well.

Per Serving: 350 Calories, 18g Fat, 33g Protein, 16g Carbohydrate



  • 1 1/2 pounds chicken breast
  • 6 cups cauliflower chopped
  • 4 cups mixed greens
  • 1 cup green peppers cut 1/4″ thick
  • 1 cup green onions sliced
  • 1 jalapeno peppers chopped
  • 1/2 cup lemon juice
  • 1 clove garlic crushed
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons parsley chopped
  • 2 teaspoons chili powder
  • sea salt to taste
  • pepper to taste


  • Brush chicken with olive oil and season with salt, pepper and chili powder.
  • Cook in a 375-degree oven for approximately 30 mins or until cooked. Remove and let cool. Cut chicken into cubes.
  • Blanch cauliflower in salted, boiling water.
  • Combine chicken with cooked cauliflower. Add peppers, jalapeno, green onions and garlic. Refrigerate until ready to serve.
  • Just before serving, add lemon juice. chili powder, parsley and olive oil, serve with greens.