Frequently Asked Questions

Expenses of the Diet Program

What is the cost of the program?

There is a non-refundable one-time Initial Consultation Fee of $225, however, there are many discounts available. Most foods average $4.50 per meal for your breakfast, lunch and your snack.

Is there a cost to attend the open house?

No cost or obligation.

What is the sign-up fee to begin the program?

There is a non-refundable one-time Initial Consultation Fee of $225. All new dieters who attend an open house receive 2 free boxes of food.

Is there a charge for weekly office visits?


Are there any monthly fees or membership fees?


Will my insurance pay for my food or the sign up fee?

Check with your insurance company. Some flex debit cards will cover the $225 consultation fee.

Do you offer any discount programs?

We offer $50 off the consultation fee to any military personal or veteran. When 2 people start together each save $25. Save $100 if you have Blue Cross Blue Shield or Independent Health. Everytime you refer a new dieter you receive 2 free boxes of food. (Discounts cannot be combined)

General Program Questions

How much weight can I expect to lose every week?

Women lose 2 or more pounds per week and men lose 3 or more pounds per week without additional physical activity.

Is exercise necessary?

No. But you are allowed to and encouraged to do up to 30 minutes per day of “light” cardio.

How long do I have to stay on the program?

It is a 4 phase diet. Phase I is rapid weight loss. You stay on phase I until you reach your weight loss goal. You proceed to Phase 2 for two weeks, Phase 3 for 2 weeks, and then lifetime maintenance.

Who decides what my 'Ideal Weight' should be?

The dieter, together with their weight loss coach determine the “Ideal Weight” for the dieter.

Why Ideal Protein products?

Our products are made from vegetable and other proteins that are more absorbable than animal protein. They come in over 85 varieties and they’re’ delicious!

Can I still drink coffee and tea?


Can I drink alcohol on phase 1?

No, but once you phase off, alcohol is allowed again.

Do you have any products that are gluten free?

Yes! We have over 40 products that are gluten free!

Can I still eat in a restaurant while on the diet?

YES! We teach you what you can prepare / eat for your “healthy dinner” that either you prepare at home or eat in a restaurant!

How and why does this diet work?

The Ideal Protein Protocol forces your body to burn your reserved fat while preserving your lean tissue and muscle mass. It is a rapid weight loss program that burns your stored fat 24 hours a day!

Why do I have to come in weekly?

You will have better results by being held accountable. Your weight loss coach has many tips and tricks and the answers to the questions you’ll have along the way.

Do I have to take any drugs/appetite suppressants?


Do I have to take any supplements?

Yes, dieters take a multi vitamin, potassium, calcium-magnesium, and omega 3.

Program Phases

What happens when I reach my ideal weight?

You proceed to Phase 2 for two weeks, Phase 3 for 2 weeks, and then lifetime maintenance.

Health Information

Are diabetics allowed to go on the program?

Yes. Both type I and type II can go on the program. There is a modified program for type I diabetics.

As an adult, do I need my doctor's consent to go on the program?

Yes. We want our dieter’s physicians to know what their patients are doing and if they are on any medications, medications need to be reduced as they lose weight.

Will I gain weight back?

No, you should not. Our dieters come in every month during phase IV (maintenance) to be weighed and measured to ensure their success!

Can children go on the program?

Children over 16 can go on the program with their doctor’s and parent’s consent.

The Ideal You Weight Loss Center

When are your open houses?

Open houses are every Wednesday @ 6 p.m. at all three of our locations. Check our Events page for the next Open House.

What days are you open for business?

Every day but Wednesday and Sunday. We have day time and evening hours too! Hours located here.

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