Swordfish Ratatouille

Course: Lunch, DinnerCuisine: FrenchDifficulty: Medium
Calories

360

kcal
Protein

43

g
Fat

15

g
Carbs

12

g

This mouthwatering seafood dish features meaty swordfish surrounded by quintessential summer veggies. Plus, it’s on the table in under 30 minutes!

Ingredients

  • 1 1/2 Pounds Swordfish or Mahi-Mahi – 4 pieces

  • 4 Cups Zucchini, diced

  • 2 Cups Green peppers, diced

  • 2 Cups Green Onions, chopped fine

  • 2 Cloves Garlic, chopped fine

  • 1 Tablespoon Walden Farms Tomato and Basil Sauce (zero calorie product)

  • 2 Tablespoons Olive Oil or Grapeseed Oil

  • Paprika to taste

  • Sea Salt to taste

  • Pepper to taste

Directions

  • Preheat the oven to 375°F
  • Saute zucchini, and remove from heat
  • Saute green onions, peppers, and garlic until peppers start to soften
  • Add the Walden Farms Tomato and Basil sauce and cook for a few minutes until al dente
  • Return the zucchini to the pan, and season with paprika, salt and
    pepper
  • Cook veggies over low heat until al dente
  • Layer vegetables into an oven-safe baking pan
  • Top ratatouille (mixture) with the swordfish
  • Cover and cook in an oven at 375 degrees for 10 minutes or until fish is cooked

Notes

  • This recipe is great for the whole family