Meat Loaf

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  • Tiywlc-thin

This delicious meatloaf can be served hot or cold on a salad. 

Per Serving: 355 Calories, 20g Fat, 27g Protein, 18g Carbohydrate

 

Ingredients

  • 1 pound ground beef extra lean
  • 3 egg whites
  • 3/4 packet Ideal Protein Southwest Cheese Curls
  • 4 cups green peppers chopped
  • 2 cups fennel chopped
  • 2 cups green onions chopped
  • 1/4 cup Walden Farms Ketchup
  • 1 teaspoon dry mustard
  • 1 teaspoon horseradish optional
  • 1 tablespoon onion powder
  • sea salt to taste
  • pepper to taste

 

Directions

  • Preheat oven to 400 degrees.
  • Saute green pepper. Add fennel and green onions. Cook for 5 minutes. Season and let cool.
  • Mix all ingredients well and shape into a loaf. Place on foil-lined baking pan, bake until brown and cooked inside
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