Cream of Mushroom Soup

Cream of Mushroom Soup

Here’s a great recipe for when there is still a chill in the air in the Spring. A simple mushroom soup from the Ideal Protein diet that’s packed with flavor. Per Serving: 354 Calories, 17g Fat, 36g Protein, 9g Carbohydrate   Ingredients 1 1/2 pounds...

Chicken and Cauliflower Salad

This is a refreshing summer dish based on the Ideal Protein method, that you will not only enjoy eating but enjoy making as well. Per Serving: 350 Calories, 18g Fat, 33g Protein, 16g Carbohydrate   Ingredients 1 1/2 pounds chicken breast 6 cups cauliflower...

Roast Beef in Jelly Aspic Style

NOTE: To give the dish an incredible taste, flavor the beef broth with fresh herbs.  Per Serving: 353 Calories, 10g Fat, 38g Protein, 26g Carbohydrate   Ingredients 1 1/4 pounds beef tenderloin lean, roasted and julienned 1 1/2 cups beef broth 1 envelope...

Sesame-Ginger Beef Steak

Give yourself at least 6 – 8 hours for the flank steak to marinate before making this delicious Asian inspired meal. Per Serving: 383 Calories, 19g Fat, 33g Protein, 22g Carbohydrate, 6g Dietary Fiber   Ingredients 1 1/3 pounds flank steak well trimmed 7...

Beef and Vegetable Chili

Using extra lean beef, you can create a healthy chili that the whole family will love. Per Serving: 356 Calories, 22g Fat, 28g Protein, 14g Carbohydrate   Ingredients 1 1/4 pounds ground beef extra lean 2 cups celery root cubed 2 cups cauliflower blanched 2 cups...

Meat Loaf

This delicious meatloaf can be served hot or cold on a salad.  Per Serving: 355 Calories, 20g Fat, 27g Protein, 18g Carbohydrate   Ingredients 1 pound ground beef extra lean 3 egg whites 3/4 packet Ideal Protein Southwest Cheese Curls 4 cups green peppers chopped...