In-Person and Virtual Coaching Available!

To proceed with one-on-one in-person coaching, you must:

• Live within Erie or Niagara County in WNY
• Attend a 15-minute weekly meeting at any of our 3 locations in WNY

To proceed with one-on-one virtual coaching, you must:

• Live outside of Erie or Niagara County in WNY
• Live within the U.S. Eastern or Central Time Zone
• Attend a 15-minute weekly Zoom meeting

Don’t just lose weight, lose the fat!

Our protocol switches your body into fat burning mode!  We’ll  change you from a Fat Storer to a Fat Burner, and you’ll see amazing results in your first week and every week you’re committed.  100% compliance = 100% Results!

We do this through a combination of our low carb and low-fat foods for your breakfast, lunch and snack.  And unlike most other “diets” on our protocol every day you get to make your own healthy dinner or dine out in a restaurant for a healthy meal.   There are no drugs or appetite suppressants on our protocol, but you will take a few supplements to ensure a balanced diet.

Once your body switches from burning sugars and carbs to burning your body’s stored fat, you should not be hungry – making it easy to be 100% compliant and obtain 100% results!  You can literally get to any weight loss goal and see numbers on the scale you may not have seen for years!

What can I expect?

Phase 1 – Rapid Weight Loss.  First, you’ll have a private Initial Consultation:  This will be one on one with a Certified Weight Loss Coach (approx. an hour long) and then you’ll have weekly one-on-one coaching (approx. 15 minutes) until 100% of your weight loss goal is achieved

Phase 2 – Stabilization. A reduction in the number of our products and simultaneously re-introducing your foods while stabilizing your new weight.

Phase 3 – Maintenance.  The balanced lifestyle choices and smarter eating education you will receive from our Weight Loss Coaches will assist you in maintaining a stable and healthy weight going forward!