Cream of Mushroom Soup

19 Mar 2014

Here’s a great recipe for when there is still a chill in the air in the Spring. A simple mushroom soup from the Ideal Protein diet that’s packed with flavor. Per Serving: 354 Calories, 17g Fat, 36g Protein, 9g Carbohydrate Ingredients Directions

Chicken and Cauliflower Salad

05 Mar 2014

This is a refreshing summer dish based on the Ideal Protein method, that you will not only enjoy eating but enjoy making as well. Per Serving: 350 Calories, 18g Fat, 33g Protein, 16g Carbohydrate Ingredients Directions

Roast Beef in Jelly Aspic Style

19 Feb 2014

NOTE: To give the dish an incredible taste, flavor the beef broth with fresh herbs.  Per Serving: 353 Calories, 10g Fat, 38g Protein, 26g Carbohydrate Ingredients Directions

Sesame-Ginger Beef Steak

05 Feb 2014

Give yourself at least 6 – 8 hours for the flank steak to marinate before making this delicious Asian inspired meal. Per Serving: 383 Calories, 19g Fat, 33g Protein, 22g Carbohydrate, 6g Dietary Fiber Ingredients Directions

Beef and Vegetable Chili

22 Jan 2014

Using extra lean beef, you can create a healthy chili that the whole family will love. Per Serving: 356 Calories, 22g Fat, 28g Protein, 14g Carbohydrate Ingredients Directions

Meat Loaf

08 Jan 2014

This delicious meatloaf can be served hot or cold on a salad.  Per Serving: 355 Calories, 20g Fat, 27g Protein, 18g Carbohydrate Ingredients Directions

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