Here’s a great recipe for when there is still a chill in the air in the Spring. A simple mushroom soup from the Ideal Protein diet that’s packed with flavor. Per Serving: 354 Calories, 17g Fat, 36g Protein, 9g Carbohydrate Ingredients Directions
Click on a name to view full recipe.
This is a refreshing summer dish based on the Ideal Protein method, that you will not only enjoy eating but enjoy making as well. Per Serving: 350 Calories, 18g Fat, 33g Protein, 16g Carbohydrate Ingredients Directions
NOTE: To give the dish an incredible taste, flavor the beef broth with fresh herbs. Per Serving: 353 Calories, 10g Fat, 38g Protein, 26g Carbohydrate Ingredients Directions
Give yourself at least 6 – 8 hours for the flank steak to marinate before making this delicious Asian inspired meal. Per Serving: 383 Calories, 19g Fat, 33g Protein, 22g Carbohydrate, 6g Dietary Fiber Ingredients Directions
Using extra lean beef, you can create a healthy chili that the whole family will love. Per Serving: 356 Calories, 22g Fat, 28g Protein, 14g Carbohydrate Ingredients Directions
This delicious meatloaf can be served hot or cold on a salad. Per Serving: 355 Calories, 20g Fat, 27g Protein, 18g Carbohydrate Ingredients Directions
Since the beginning, I have been enjoying the food and feel satisfied after consuming it. I no longer have those uncontrollable cravings for sugar. I surprisingly have found the protocol to be very compatible with my lifestyle.
- Caroline R.
Open houses are by registration only.
Please fill out a registration form for each person attending the open house.
You will be sent a confirmation e-mail that you are registered shortly.